Congratulations to Diana for advancing to the CrossFit Games Age Group Qualifier Semi-Finals.  She will be attempting to qualify for her 2nd trip to the CrossFit Games later this month.  Good luck, D!!!

 

Level 1

E3M for 36 minutes
1st 3 minutes:
200m Run + 10 Box Jumps  20″ + 10 Pull Ups
2nd 3 minutes:
2 Rounds
5 Deadlifts   135#/95#
10 Push Ups
15 Squats
3rd 3 minutes:
500m Row
Post Rx or cycles completed.

 

Level 2

2 Rounds
5 Power Cleans   185#/125#
10 HSPU’s
10  Pull Ups
– Rest 2 minutes –
3 Rounds
7 Power Cleans   155#/105#
10 HSPU’s
12 CTB Pull Ups
30 Double Unders
– Rest 2 minutes –
4 Rounds
10 Power Cleans  135#/95#
15 Hand Release Push Ups
5 Bar Muscle Ups
30 Double Unders
15 Calories on Assault Bike
Post time minus 4 minutes.

 

“Weight Vest Wednesday”
20#/14#

1000m Run
+
7/5 Rounds
7 Pull Ups
12 Push Ups
18 Squats
+
1000m Run
Post time.