Level 1

E2MOM for 24 minutes
1st 2 minutes:  25 Double Unders / 5 Squat Cleans  155#/105#
2nd 2 minutes: 10 Push Ups / 10 Split Squat Jumps (R+L=1) / 3 Jerks
3rd 2 minutes: 6 Back Squats / 10 Toes to Bar
Post Rx or cycles completed.

 

Level 2

4 – 3 – 2 – 1
Squat Snatch  135#/95#
Rope Climb  15′
– Rest 5 minutes –
5 Rounds
15/10Calories on Assault Bike
3 Squat Cleans  205#/150#
– Rest 5 minutes –
5 Pegboard Climbs
Post time minus 10 minutes.

 

CrossFit Old School

3 Rounds
500m Row
200m Med Ball Run
* Hold Med Ball at waist.
15 Burpees
Post time.