Level 1

1 Mile Run
100 Sit Ups
100 Wall Ball   20#/14#
100 Sit Ups
1 Mile Run
Post time.

 

Level 2

EMOM for 20 minutes
3 Power Cleans
3 Front Squats
3 Jerks
135#/95#
+
100 Calories on Assault Bike
Post Rx or cycles completed and time.

 

“Weight Vest Wednesday”
20#/14#

1200m Run
+
10/7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
1200m Run
Post time.