Level 1
Complete in any order and partition as desired.
40 Tire Flips 250#/200#
30 Single Arm DB Push Press 50#/35#
20 Sled Drags 135#/90# *Walking Backwards @ 60′
2000m Row
Post time.
Level 2
“CrossFit Total”
3 attempts for Max Load for each lift.
Deadlift
Back Squat
Press
Post load for each and total.
CrossFit Old School
800m Run
1000m Row
50 Lateral Box Hops R+L=1 @ 12″
600m Run
750m Row
50 Lateral Box Hops
400m Run
500m Row
50 Lateral Box Hops
Post time.
5:15
L1
Barbara 41:00 RX
Clark 58:00
Erica 67:30
James 43:40 RX
Michael 56:30 RX
L2
Jake 405#/285#/155#=845
Rob 275#/225#/125#=625
CF O S
Milly 28:54 Rx
Monica 27:37 RX
Lindsey 28:33 Rx
Rob 30:40 RX
8am
L1
Stroup 43:13Rx
Tim S. 44:20Rx
L2 Walt 315#/225# front squat/135# = 675
CFOS
Tina 32:44Rx
Sami 32:33Rx
Heather 28:11Rx
9am
L1
Jennifer 63:06
Jill 64:16
Mike D. 41:15
Anthony 55:45
L2 Andrea 215#PR/165#PR/75#PR = 455Rx
12pm
L1
Tina H. 52:03Rx
Brian T. 51:19Rx 70#
Sam 51:49Rx
Nicole 54:04Rx
Ed M. 53:30Rx
Serena 58:01Rx
Darin 68:19
L2 Ray 345#/245#/165# = 755 Rx
4pm
L1
Pat 53;01Rx
Kelsey 51:30
Trapp 39:46Rx
Chris B. 37:50Rx
Warren 38:37Rx
Lisa 45:34Rx
Christina 58:26
Amanda 47:12
Dylan 46:24Rx
L2
Jess 200#/155#/75# = 430Rx
JImmy 385#/365#/155# = 905Rx
CFOS
Linda 29:53Rx
Sonya 38:03Rx
Morgen 38:50Rx
Drew 27:06Rx
5pm
L1
Monica S. 54:28Rx
Will 44:08Rx
Nat 60:00
Mark 53:50Rx
Elizabeth 56:53Rx
Terry 35:10Rx
Steve-O 39:15Rx
L2
Amadi 345#PR/230#/115# = 690Rx
Ira 455#/385#/155# = 995Rx
Blake 455#/335#/155# = 965Rx
Nik 435#/335#/155# = 925Rx
CFOS
Jeria 34:43Rx
Carrie 30:05Rx
Scott super fast!
Jennifer 34:55Rx
6pm
L1
Marisa 35:24Rx
Alberto 45:13Rx
Oscar 48:40
Joelle 36:00 mod
Maddie 49:56Rx
Gary 41:40Rx
Sloane 43:00Rx
L2 Jean 240#/205#/95# = 540Rx
CFOS Shelly 35:42Rx
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