Level 1
E2MOM for 24 minutes of:
1st 2 minutes – 5 Deadlifts + 5 Hang Power Cleans + 5 Front Squats + 5 Push Jerks + 5 Back Squats  95#/65#
2nd 2 minutes – 200m Run / 10 Skater Plyos (R+L=1)
3rd 2 minutes – 250m Row / 12 Lateral Bar Jumps (R+L=1
Post Rx or not.

 

 

 

 

Level 2
5 – 10 – 15 – 10 -5  reps of:
DB Snatch Right Arm  40#/30#
DB Snatch Left Arm
Weighted Pull Up
Weighted Ring Dip
Post time.

 

 

 

CrossFit Old School
5 Rounds
400m Run
25 Wall Ball  20#/14#
25 Double Unders
Post time.