Level 1
75 Wall Ball 20#@10’/14#@9′
50 KB Swings 53/35#
25 Box Jumps 20″
400M Run
25 Box Jumps
50 KB Swings
75 Wall Ball
Post time.

Level 2
10-8-6-4-2 Reps of
Power Cleans 185/125#
Strict Pull Ups
+
30-20-10 Reps of
Calorie Row
Handstand Push Ups
+
75 GHD Sit Ups
75 GHD Hip Extensions
Post time.

Barbell Club
EMOM for 10 Minutes
1 High Hang Snatch + 1 Overhead Squat
+
EMOM for 10 Minutes
1 Snatch Balance
+
E3MOM for 15 Minutes
5 Bench Press *AHAP
10 Weighted GHD Hip Extensions
Post loads.