Level 1
100 Sit Ups
+
20 Back Squats 205#/115#
+
3 Rounds
400m Run
5 Wall Walks
+
20 Deadlifts 225#/125#
+
100 Sit Ups
Post time.
Level 2
5 Sets
15 Calories on Airdyne
20 Russian KB Swings 70#/53#
15 Ring Dips
20 GHD Sit Ups
Rest 4 minutes between sets
Post time minus 16 minutes.
Effort should be 85% – 90% each set.
CrossFit Old School
3 Rounds
250m Row
30 Overhead Squats 75#/55#
20 Push Press
30 Bent Over Rows (Hand Release)
20 Burpees
Post time.
5:15
L1
Rob 38:15
Mike D. 33:35
Michael 34:43
Mike S. 34:13
Tyler F.H. 33:50
Delilah 31:49
James 33:47
Amadi 24:13 Rx 125#/155#
Milly 24:13 Rx 125#/155#
Bryan 38:38
Paul 30:41 Rx
L2
JoJo 14:30 Rx
CF O S
Diana 25:26
8am
Stroup 24:20 Rx
Tim S. 28:51 Rx
Briley 21:27 Rx
Travis 34:24
CFOS
Jill 43:03
9am
Tina 24:32
Felica 33:21 Rx
Amanda 29:29
Roselyn 28:15
Andrea 25:51 Rx 135# DL
Joelle 36:01
Noon
Susan 35:22 Rx
Nicole 30:28 Rx
Brian T. 28:58 Rx 225# BS/DL
JoJo 20:12 MOD
Court 21:04 MOD
Steve-O 22:22 Rx 225# BS/DL
Ed M. 26:00 MOD
4pm
L1
Mark D. 30:00 Rx
Joanna 37:23
Cami 26:37 Rx
Sonya 29:21
Jimmy 25:49
Cowboy 35:45
L2
Vince 24:30
Cathy 25:10
Chris B. 27:57 Rx
Blake 34:00 Rx
Jeff W. 20:05 Rx
Trapp 14:22 Rx
Nik 18:21 Rx
5pm
Sami 20:26
Elsa 20:55
Steven 38:16
Serena 27:54 Rx
Morgen 41:56
Mark 33:33
Elizabeth 34:38 Rx
Linda 23:50
Ira 49:02 Rx 225#
Monica 28:38 Rx
Lauren 22:45 Rx
Will 25:43 Rx
Mike 36:24 Rx
Moses 45:41
L2
Drew 18:34
Dave M. ?
Terry 20:30 Rx
6pm
L1
Sloane 18:05 Rx
Aaron 37:00
Maddie 19:57 Rx
Carrie M. 28:27 Rx
Marissa 19:38
Gary 23:22 Rx
Joe 26:00 Rx
Clara 31:29
L2
Dalton 22:59 Rx
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