Level 1
3 Rounds
50 Sit Ups
15 Burpees
+
20 – 15 – 10
KB Goblet Squats  53#/35#
Knees to Elbows
Box Jumps  24″/20″
Overhead Walking Lunges  25#/15#
Post time.

 

 

 

 

 

Level 2
AMRAP in 6 minutes of:
1 Rope Climb
10 DB Split Snatch  2 @ 35# / 2 @ 25#
30 Double Unders
Rest 5 minutes
AMRAP in 8 minutes of:
10 DB Renegade Rows
10 DB Walking Lunges
10 DB Push Press
Rest 5 minutes
Max meters on Rower in 5 minutes.
Post rep total (meters) for each.

 

 

 

 

 

 

 

CrossFit Old School
10 Rounds
5 GHD Sit Ups
5 Ring Dips
10 Wall Ball  20#/14#
200m Run
Post time.

 

 

NOTICE:  We are postponing our monthly membership price increase until June, so, that will give your friends and family one more month to have the current membership dues grandfathered in at today’s rates.
Also, we are ordering 2014 CrossFit Games SoCal Regionals t- shirts.  Let us know what sizes you would like us to order for you, ASAP.  The order will be placed early next week, so, get your sizes ordered now.