Level 1

10 Rounds
200m Run
15 Wall Ball   20#/14#
5 Box Jumps   20″
5 Pull Ups
Post time.

 

Level 2

800m Run X 2
Rest 2 minutes between efforts
600m Run X 4
Rest 2 minutes between efforts
400m Run X 6
Rest 1 minute between efforts
Post time minus 17 minutes.

 

“Weight Vest Wednesday”
20#/14#

1000m Run
65 Pull Ups
800m Run
125 Push Ups
600m Run
175 Squats
Post time.