Level 1

1 Mile Run
+
50 Wall Ball  20#/14#
50 Double Unders
40 KB Swings  53?35#
40 Double Unders
30 GHD Sit Ups
30 Double Unders
20 Burpees
20 Double Unders
+
1 Mile Run
Post time.

 

Level 2

600m Run X 4
Rest 2 minutes between runs
+
750m Row X 4
Rest 2 minutes between rows>
+
20 TGU’s  53#/35#
Post fastest split for each and time.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Run
15 DB Thrusters  35#/25#
12 Pull Ups
20 Box Step Ups  20″
10 DB Plank Drags
Post time.