Level 1
AMRAP in 10 minutes
250m Row (=2 reps)
10 Box Jump Overs 20″
20 Walking Lunges
– Rest 3 minutes –
AMRAP in 10 minutes
600m Run (Buy In)
25 Double Unders
5 Burpees
– Rest 3 minutes –
AMRAP in 10 minutes
12 GHD Sit Ups
10 Power Cleans 115#/75#
10 Pull Ups
Post rep totals for each.
Level 2
3 Rounds
400m Run
20 KB Swings 70#/53#
10 Burpee Box Jumps 24″/20″
20 Pull Ups
10 Ring Dips
20 Overhead Walking Lunges 45#/35#
Post time.
“Weight Vest Wednesday”
20#/14#
1200m Run
+
50 Pull Ups
100 Push Ups
150 Squats
+
1200m Run
*Murph prep
Post time.
5:15 am
L 1
Felisa 86/70/76
Emily W. 110 Rx/165 Rx/117
Lisa 116/197/108 Rx All
Kelsey 97 Rx/150/96
Kendric 11/152/86 Rx All
Tim S. 121/20 Rx/94
L 2
Erica S. 38:39
Tim K. 31:15 Rx
WV
Armando 41:39 Rx
Andy 30:45 Rx
9AM
L1
Antonio 128/223/64 Rx all
Tiffany 125/150/120 Rx all
Savannah 113/210/108Rx all
Kristine 97/128/94 Rx all
Erica 122/205/96 95# Rx all
Matt 104/90/96 Rx all
Erica S 129/150/85 Rx all
Tina 98/148Rx/130Rx
Jahnae 96/115/83 Rx all
L2
Sam S 31:52Rx
Alex 31:05Rx
Barb 39:24
WVW
Connor 35:09Rx
Jessica 36:36Rx
Marta 36:50
Nacho 39:06
NOON
L1
Laurie 76/59/114
Stephanie 103Rx/155Rx/101
Sonya 93/82/98
Severen 98/189/76 Rx all
WVW
Thomas 30:10
4:00 pm
L 1
Luke 128/180/88 Rx All
L 2
Ira 37:01
Jake 29:21
JoJo 21:23 Rx
Jimmy 29:35
Jr 26:34 Rx
Jeff 27:25 Rx.
WVW
Chris 26:53
5PM
L1
Nick 129/208/98 Rx all
L2
Tyler 27:19Rx
Nicole 25:32
Clarissa 22:58
WVW
Jason 50:20Rx 2miles
6PM
L1
Justin 128/193/96 Rx all
Dean 111Rx/70Rx/86
Gary 124/250/99 Rx all
Max 96Rx/85Rx/79
Jess 76/65/72
Kayla 102/180/117 Rx all
WVW
Sean 39:1WV