Level 1

3 Rounds
200m Run
20 Wall Ball   20#/14#
2 Rope Climbs 15’
250m Row
100 ft. Burpee Broad Jumps
20 Med Ball Cleans
Post time.

 

Level 2

5 Sets
20 Calories on Assault Bike
50 Double Unders
7 Front Squats 135#/95#
4 Burpees
– Rest 2 minutes-
+
20 TGU’s 53#/44#
Post time minus 8 minutes and time for TGU.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Run
10 Pull Ups
15 Push Ups
20 Squats
Post time.