Notice: Next Monday is Memorial Day.  We will only have one class at 8:30 am.

 

Level 1

8 Rounds
250m Row
200m Run
+
30 Burpees
30 Pull Ups
30 Box Jumps  24″/20″
30 Squats
Post time.

 

 

Level 2

0:00 – 10:00
3 Rounds
50 Double Unders
16 Alternating DB Snatches   50#/35#
10:00 – 20:00
1000m Run
20:00 – 30:00
3 Rounds
12 DB Overhead Squats
12 CTB Pull Ups
12 Burpees
Post Rx or sections completed.

 

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
– Rest 2 minutes –
AMRAP in 10 minutes
3 Pull Ups
6 Push Ups
12 Squats
– Rest 2 minutes –
AMRAP in 10 minutes
6 Pull Ups
12 Push Ups
18 Squats
– Rest 2 minutes –
AMRAP in 10 minutes
10 Pull Ups
20 Push Ups
30 Squats
Post rep total for each.