Thanks, again, 5.11 Tactical for being a part of our Memorial Day workout.

 

Level 1

EMOM for 10 minutes.
Odd minutes: 3 Front Squats  *AHAP
Even minutes: 1 Push Jerk + 1 Split Jerk   *AHAP
+
800m Run
30 Power Snatches  95#/65#
100 Double Unders
30 GHD Sit Ups
100 Double Unders
Post loads and time.

 

Level 2

With a running clock:

0:00 – 8:00
3 Rounds
5 Power Cleans  205#/135#
10 Strict Handstand Push Ups
8:00 – 16:00
15 – 12 – 9
Calorie Row
6 – 9 – 12
Ring Muscle Ups
16:00 – 24:00
800m Run
200 Double  Unders
24:00 – 32:00
3 Rounds
5 Back Squats  255#/165#
15 Box Jump Overs  24″/20″
15 CTB Pull Ups
Post time for each section.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
100m Walking Lunges
30 DB Snatches Right Arm  35#/25#
30 DB Snatches Left Arm
30 Pull Ups
400m Run
Post time.