Level 1

4 Rounds
250m Row
200m Run
+
3 Rounds
20 Russian KB Swings 53#/35#
10 GHD Sit Ups
5 Burpees
+
4 Rounds
200m Run
250m Row
Post time.

 

Level 2

E3M for 36 minutes
1st 3 minutes:
200m Run
100 Double Unders
2nd 3 minutes:
10 Thrusters  95#/65#
10 Burpees
7 Thrusters
7 Burpees
3rd 3 minutes:
10 Power Snatches
25 Sit Ups
10 Power Snatches
Post Rx or cycles completed.

 

CrossFit Old School

5 Rounds
400m Run
12 Power Clean and Jerks   95#/65#
6 Box Jumps  20”
36 Double Unders
6 Burpees
Post time.