Level 1
Back Squat 5,5,5,5
+
3 Rounds
10 Press  95#/63#
50 Jump Rope Reps
15 Push Press
50 Jump Rope Reps
20 Push Jerks
50 Jump Rope Reps
Post load and time.

 

 

Level 2
50 Squat Cleans  95#/63#
50 Box Jumps  20″
50 Toes to Bar
50 KB Swings  53#/35#
50 Overhead Squats
50 Double Unders
50 Burpees
Post time.

 

 

Masters
3 Rounds
400m Run
30 Burpee Box Jump Over 20″
25 Pull Ups
20 GHD Sit Ups
15 Pistols
Post time.

 

Notice:  Please, take note of the membership cost changes starting in May.  This only applies to multiple family members taking Level 1 classes.  Go to the Class Schedule and Fees page to find the updates.