“60 Minute Work Capacity”
100 Reps of each movement.  Partition out in any order and in any rep scheme. If work is completed before the 60 minute time limit, get as many calories on the rower.
Ball Slams  20#/15#
Box Jumps  24″/20″
KB Swings  53#/35#
KB Clean and Jerk  53#/35#
Sit Ups
Wall Ball  20#/14#
Burpees
Push Press   45#/33#
Deadlifts  135#/95#
Post completed or not, Rx’d or not and calories.