Level 1
Choose one.
” Karen ”
150 Wall Ball 20#/14#
Post time.
Or
” Kelly ”
5 Rounds
400m Run
30 Box Jumps 24″/20″
30 Wall Ball 20#/14#
Post time.
Level 2
AMRAP in 25 minutes of:
1 Rope Climb
5 HSPU’s
10 Pistols
15 GHD Sit Ups
Post rep totals.
CrossFit Old School
10 Rounds
250m Row
7 SDLP 75#/53#
7 Push Press
7 Burpees
Post time.
5:15
L1
“ka”
Brian M. 13:39 Rx
Shawn 14:11
“Ke”
Carrie M. 33:27 Rx
Carolyn 36:10 Rx
Maree 32:50 Rx
Jennifer 39:48 Rx
Rob M. 38:52 Rx
Shane 37:41 Rx
Mark K. 46:44 Rx
Emily 31:36 Mod.
Eric P. 28:08 Rx
Paul 30:46 Rx
L2
Brian K. 254 Rx
Terry 233 Rx
CF OS
Dawn 30:21 Rx
Laurie C. 32:16 Rx
Cathy 37:26 Rx
8am
L1
“KE”
Alex D. 30:27Rx
Ruby 36:11Rx
Virginia 34:08
Tim 41:28Rx
Tina 32:25Rx
Sarah B. 22:30 3rds
CFOS
Steve A. 25:09Rx
Milly 29:14Rx
Walt 30:57Rx
Adam 28:02Rx
Dan 30:14Rx
9am
L1
“KE”
Josh 36:30
April 37:08
Alex 29:50
Danielle 24:15Rx
Julia T. 34:20
Anthony F. 40:02
L2
Mike Mc. 264 (3M/U’s)
Tiffany 186Rx
Heather R. 217Rx
Jeff S. 248Rx
10am
L1
“KA”
Carrie J. 8:02Rx
Mike Mc. 9:38Rx
Megan W. 12:07Rx
12PM
“karen”
Jaclyn 15:00
Julia G. 13:50RX
“Kelly”
Adrienne 37:57RX
Court 30:38RX
Marco 34:59RX
Jessica 21:25 3rds
L2
James 292RX
Grecia 140
RX, just not PR.
5pm
L1
“Kelly”
Wendi 46:27Rx
John N. 28:42 Rx
Chris F. 34:41 Rx
Michael 37:32
Steve-O 35:02 Rx 30#
Ken 47:50Rx
Andrea 28:44 Rx
Steven 25:00 3 Rds
Pat 37:40 Rx
Jeria 30:06
Irma 40:33
“Karen”
Jill 12:75
Brad B. 9:06 Rx
Dylan 8:30 Rx
Jimmy 8:59 Rx
L2
Milly 166 Rx
Lindsey 248 Rx
Aaron T. 316 Rx
CFOS
Brittany 24:28 Rx 75#
Dustin 23:06 Rx
Chris B. 27:28 Rx
Ira 25:20 95# 1/2
6pm
L1
“KA”
Yvette 14:40
Angela 17:18Rx
Tom G. 23:53Rx
Sue 20:12Rx
Aaron T. 8:55Rx
“KE”
Vegard 33:34Rx
Joe 37:00Rx
L2
Sloane 248Rx
Dale 264Rx
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