Level 1
2 Rounds
800m Run
42 KB Swings  53#/35#
24 Pull Ups
Post time.

 

 

Level 2
5 Rounds
5 Muscle Ups
50 Squats
Post time.

 

Level 2X
Deadlift 3,3,3,3
Hang Power Snatch  2,2,2,2
Post loads.

 

 

Masters
4 Rounds
5 Deadlifts  135#/93#
7 Hang Power Cleans
9 Push Jerks
50 Double Unders