Level 1

E3MOM for 15 minutes of:
3 reps of Barbell Complex
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat
* Each rep should be performed unbroken. AHAP
+
50 Floor Press 95#/65#
50 Floor Wipers (R+L=1)
50 SDLHP
50 Calories on Rower
50 Lateral Bar Hops (R+L=1)
Post load and time.

Level 2

E3MOM for 15 minutes of:
5 Bench Press *AHAP
3 Weighted Pull Ups *AHAP
+
“DT”
5 Rounds
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Push Jerks
Post loads and time.

CrossFit Old School

AMRAP in 20 minutes of
350m Row
50 Unbroken Double Unders
200m Run
Post total rounds plus reps.