Level 1

50 – 40 – 30 – 20
Double Unders
10 – 12 – 14 – 16
Squat Clean Thrusters   95#/65#
20 – 15 – 10 – 5
Burpees
10 – 12 – 14 – 16
Front Rack Lunge Steps
*200m Run after every round.
Post time.

 

Level 2

6 Sets
1 set every 3 minutes
500m Row
+
3 Rounds
30 Double Unders w/Drag Rope
10 DB Overhead Squat   *1DB    50#/35#
5 Bar Muscle Ups
Post Rx or cycles completed and time.

 

CrossFit Old School

10 Rounds
25 Double Unders
8 Back Squats   95#/65#
5 Push Jerks
200m Run
Post time.