Announcement: CFEC will be starting a Kids Fitness Camp that will start Monday June 21 at 9:15 am. The camp will run M – W – F for 3 weeks and then on Monday, July 9, we will run it Monday through Friday for that week. Prices are $75 for the first 3 week session and $40 for the last week. Sign your children up. Ages 5 and up.
Level 1
21 – 18 – 15 – 12 – 9 – 6 – 3
Wall Ball 20#/14#
Med Ball Walking Lunges
Sit Ups
X2 Double Unders
Calorie Row
* 200m Run after every round.
Post time.
Level 2
1 Mile Run
+
21 – 15 – 9
DB Overhead Squats 50#/35#
CTB Pull Ups
GHD Sit Ups
Burpees Over DB
Ring Dips
+
1 Mile Run
Post time.
“Weight Vest Wednesday”
20#/14#
4 Rounds
20 Step Ups 20″
12 Clean and Jerks 95#/65#
20 Push Ups
12 Pull Ups
20 Squat Thrusts
200m Run
Post time.
5:15
L 1
Emily 29:34 Rx
Erica S. 43:43 Rx
Mike L. 40:00
Newman 29:34 Rx
Paul 24:30
WVW
Rob 37:29 Rx
Andy 32:11 Rx
Craig 35:21
Tim S. 38:42 Rx
Mike D. 37:45
9AM
L1
Kennedy 35:10Rx
Mike 35:47
Baron 40:00
Mandy 35:42Rx
SamS 31:40Rx
Tina 37:14Rx
Jessica 35:31Rx
Jeff S 38:13Rx
Kelsey 41:51
Kristine 35:19Rx
Antonio 31:43Rx
Alex 30:53Rx 20#
Cami 54:14
WVW
Andrea 47:35Rx
Lisa R 40:02
Barb 45:50
Vince 38:40
Marta 45:00WV
Mary 38:12
12PM
L1
Lisa C 42:00
Nicole 33:23 Rx
Kila 28:24 Rx 30#
WVW
Jason 31:00 Rx 3R
Tina H 40:52 Rx
4PM
L1
Jack 29:59Rx
Sara 38:13Rx
Chris 35:13Rx
Mike R 40:01Rx
Fabricio 41:25
Mike B 42:35Rx
Tim R 40:00Rx
Dylan 39:11Rx 30#
Pat 35:17
L2
Tyler 54:20Rx
Jeff 39:27Rx
Trapp 34:11Rx
WVW
Jimmy 42:08Rx
Sam 29:05
5:00
L 1
Erica 30:02 Rx
Clarissa 40:57
Cowboy 34:22
Sean 29:39
Severen 31:11 Rx
Garrett 37:23 Rx
Vegard 38:09 Rx
Susan 44:03 Rx
WVW
Robert 34:34
DJ 34:34
6:00
L 1
Savannah 35:03 Rx
Emma 41:33
Zach 27:24 Rx
WVW
Shelly 42:12
Dean 39:34
Justin 40:30