Level 1

4 Rounds
1:00 @ each station for max reps, unless otherwise designated.
Box Jumps  20″
3 Power Cleans  155#/105#
Toes to Bar
2 Front Squats
Sit Ups
Burpees
Rest 1 minute
Post total rep count.

 

Level 2

“Weighted Vest Wednesday”
*wear a 20# weighted vest
5 Rounds
60 ft. Sled Push  90#
25 Russian KB Swings  53#/44#
1 Rope Climb  15′
10 Alternating Pistols
+
Front Squats  5,5,5,5,5  *AHAP
Post time and load.

 

CrossFit Old School

3 Rounds
500m Row
15 Deadlifts  135#/95#
12 Push Jerks  95#/65#
9 Pull Ups
6 Bar Facing Burpees
Post time.