Level 1

800m Run
30 Russian KB Swings   53#/35#
10 Burpee Pull Ups
50 Double Unders
800m Run
30 Russian KB Swings   70#/53#
30 GHD Sit Ups
50 Double Unders
800m Run
30 Russian KB Swings   53#/35#
10 Burpee Pull Ups
50 Double Unders
Post time.

 

Level 2

21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Power Snatches   95#/65#
Push Ups
Back Squats
+
Not for time.
30 TGU’s   35#/26#
Post time.

 

“Weight Vest Wednesday”
20#/14#

400m Run
50 Walking Lunges
15 Pull Ups
10 Burpees
600m Run
50 Step Ups  20″
15 Pull Ups
10 Burpees
800m Run
50 Wall Ball   20#/14#
15 Pull Ups
10 Burpees
Post time.