Workout: Wednesday 06/21/2011

"Barbara"

5 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Rest Exactly 3 Minutes Between Rounds.

Post time minus rest periods.

Happy Birthday to Sabrina Enniss and Joe Odneal!

By |2011-06-21T20:37:36+00:00June 21st, 2011|Daily Workout|

9 Comments

Laurie June 21, 2011 at 8:56 pm - Reply

<3 the group photo, Team CFEC! Rock stars!
paul@CFEC June 22, 2011 at 6:45 am - Reply

5:15am
Tom T. 8:15 3 Rds. 1/2
Melissa 23:53 1/2
Shawn 15:08 3 Rds.
Laurie 15:27 1/2
JoJo 16:33 Rx PR
Newman 17:47 Rx PR
Deborah 28:15 3 Rds.
Dano 39:21 Rx
lisab June 22, 2011 at 10:22 am - Reply

8am
Steve A. 26:03Rx
Kelly 36:08
Walt 31:35Rx
Teshina 29:51Rx
Justin D. 19:37Rx
9am
Rebecca 19:10 3 rnds
Chad 25:01Rx
Brandon 30:23Rx
Jeff C. 32:17Rx
Julie 35:11Rx
Tina R. 39:28 4 rnds
Sean 25:14Rx
Pamela 22:30 1/2
Sabrina 13:42Rx
paul June 22, 2011 at 12:23 pm - Reply

10:15am
Bryan 12:29 1/2
Dustin S. 25:55 Rx
James 19:51 1/2
Jason 23:51 Rx
Camilla 15:52 1/2
Julia 26:34 Rx PR
Traci 40:01 Rx
Teshina DeBoer June 22, 2011 at 1:19 pm - Reply

12pm
Anniken 30:29Rx
Dano J. 39:23Rx
Teshina DeBoer June 22, 2011 at 6:11 pm - Reply

5pm
Justin B. 29:41Rx
Sara 34:19Rx
Jim D. 31:51Rx
Eric 41:47 4Rds
Erin 13:20 1/2
Stephanie 26:45 3Rds
Monica 29:25Rx
Alex 28:51Rx
louboutin June 24, 2011 at 12:55 am - Reply

best term!!very good
emp3z April 29, 2018 at 7:35 pm - Reply

Some genuinely fantastic info, Glad I discovered this.
fun family board games April 30, 2018 at 6:31 pm - Reply

I believe this internet site contains some very wonderful information for everyone :D.