Level 1

800m Run
21 Overhead Squats 95#/65#
21 Box Jumps 20″
12 Pull Ups
1000m Row
15 Overhead Squats
15 Box Jumps
15 KB Swings 53#/35#
12 Pull Ups
400m Run
9 Overhead Squats
9 Box Jumps
9 KB Swings
9 Burpees
12 Pull Ups
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Level 2

50 GHD Sit Ups
50 Double Unders
40 KB Swings 70#/53#
40 Double Unders
30 Handstand Push Ups
30 Double Unders
20 Weighted Pull Ups 35#/20#
20 Double Unders
10 Overhead Squats 135#/95#
10 Double Unders
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CrossFit Old School

5 Rounds
15 Deadlifts 135#/95#
15 Hand Release Push Ups
15 Calorie Row
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