Level 1

1200m Run
+
21 – 15 – 9
Deadlifts  135#/95#
Split Squat Jumps  R+L=1
+
800m Run
+
21 – 15 – 9
Power Cleans  95#/65#
Front Squats
+
600m Run
+
21 – 15 – 9
Calorie Row
Squat Thrusts
Post time.

 

Level 2

2 Rounds
2000m Row
200 Double Unders
1 Mile Run
+
Not For Time
20 TGU’s  44#/35#
15 TGU’s  53#/44#
10 TGU’s  70#/53#
Post time.

 

“Weighted Vest Wednesday”
20#/14#

Do Level 1 with Vest.
Post time.