Level I
50 Jump Rope Reps
50 Med Ball Cleans  20#/14#
50 Lunges
50 Jump Rope Reps
50 Wall Ball
50 Push Ups
50 Jump Rope Reps
50 Ball Slams  20#/15#
50 Knees to Elbows
Post time.
Level II
1000m Row
100 Wall Ball  20# 14#
100 Double Unders
1000m Row
Post time.
Level 2X
5 Squat Clean Thruster  185#/133#
100 Double Unders
10 Squat Clean Thruster  165#/108#
75 Double Unders
15 Squat Clean Thruster  145#/98#
50 Double Unders
Post time.
Mark The Date: CFEC will be having their annual “Beach Workout” Saturday, July 21.  We will start the workouts at 10:00 a.m.  We will keep you posted as to the exact location.