Level 1

E2MOM for 16 minutes
1st 2 minutes: 10 Single Leg KB Deadlifts 5/5 *AHAP
2nd 2 minutes: 8/4 Strict Pull Ups / 10/6 Ring Dips
+
3 Rounds
Max reps at each exercise for 1 minutes.
Rest 1 minute between rounds.
Squats
Double Unders
Box Jumps 20″
Hand to Hand KB Swings 53#/35#
V-Ups
Post KB load and rep total.

Level 2

E2MOM for 16 minutes
1st 2 minutes: 6 Back Squats *AHAP w/last 2 reps having a 3 second pause at the bottom.
2nd 2 minutes: 1 Legless Rope Climb 15′
+
AMRAP in 10 minutes.
5 Deadlifts 275#/185#
10 Hand Release Push Ups
25 Unbroken Double Unders w/Zeus Rope
– Rest 3 minutes –
AMRAP in 10 minutes
10 Weighted GHD Sit Ups 20#/14#
25 Wall Ball
10 Broad Jumps 6′
Post load and rep total for each.

CrossFit Old School

AMRAP in 25 minutes
400m Run
30 Sit Ups
30 Squats
30 Skater Plyos 4′ (R+L=1)
Post rounds and reps.