Level 1
5 Rounds
20 Wall Ball  20#/14#
20 Med Ball Overhead Walking Lunges  20#/14#
200m Med Ball Run
Post time.

 

 

 

 

Level 2
15 Calorie Row
15 Overhead Squats  135#/93#
15 Burpees
20 Calorie Row
20 Front Squats  165#/108#
20 Burpees
25 Calorie Row
20 Back Squats  185#/133#
20 Burpees
Post time.

 

 

 

 

 

 

CrossFit Old School
3 Rounds
500m Row
15 DB One Arm Snatch Rt.  45#/35#
15 DB Overhead Walking Lunge Rt.
15 Pull Ups
15 DB One Arm Snatch Lt.
15 DB Overhead Walking Lunge Lt.
Post time.