Level 1

AMRAP in 10 minutes
15 Calorie Row
20 Wall Ball   20#/14#
* Increase Cals and WB reps by 3 every round.
– Rest 3 minutes –
AMRAP in 10 minutes
800m Run
100 Double Unders
Max Burpees in remaining time.
– Rest 3 minutes –
AMRAP in 10 minutes
20 KB Swings   53#/35#
20 Box Jumps  20″
100m Farmer’s Walk w/ Plates   2@35#/25#
Post rep total for each.

 

Level 2

1 Mile Run
30 Thrusters  95#/65#
30 Pull Ups
30 Burpees
800m Run
30 Push Press
30 Back Squats
30 GHD Sit Ups
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk
Post time and load.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
400m Run
20 Overhead Walking Lunges   45#/35#
15 Plate Out and Ups    25#/15#
10 Pull Ups
5 Burpees
Post time.