Level One

0:00-10:00
3 Rounds
16 Alt. DB Snatch 35/25#
16 Alt. Pistols (1=1)
10:00-20:00
3 Rounds
20 DB Front Rack Lunge Steps (1=1)
20 Hip Extensions
20:00-30:00
3 Rounds
5 Man Makers
50 Double Unders
30:00-34:00
Run 400m Carrying One DB
-Post Time For Each

Level Two

5×5 Back Squat @ 75%
*Set Every 2:00
+
10 Legless Rope Climbs
50 Wall Balls 20/14#
30 Power Snatch 135/95#
50 Wall Balls
10 Regular Rope Climbs
-Post Load and Time

Weight Vest
20/14#

10 Rounds
100m Farmers Carry 53/35#
10 Double KB Front Rack Squats
20 Double Unders
-Post Time