15 Overhead Squats 95#/63#
10 HSPU's
10 Overhead Squats
6 HSPU's
5 Overhead Squats
3 HSPU's
Rest 5 Minutes
800m Run
80 Double Unders
400m Run
40 Double Unders
200m Run
20 Double Unders
Rest 5 Minutes
3 Rounds
250m Row
25 KB Swings 53#/35#
Post time minus 10 minutes.
5:15am
Michelle 33:29
Berenice 31:57
Francisco 26:30
Shawn 19:27 Rx
Terry 27:37
Adam 33:27
Laurie 29:19
Monica 26:55 Rx
Jack 31:08
Deborah 40:08
Grace 31:33
Aimee 44:30
8am
Rose 32:42
Cid 12:18Rx
Brenden 29:45
Steve A. 29:25
Kelly A. 31:00
Lisa 23:12Rx
Walt 27:48Rx
Chad 26:16Rx
Scotty 18:46Rx
Tiffany 22:00Rx
Michaela 25:57
Dusty 26:15Rx
David K. 26:39Rx
Tina 24:26
David L. 27:20
Chrissy 32:08
9am
Lenny 23:51Rx
Newman 16:41Rx
Tina R. 36:58
Pete 35:13
Briley 22:21Rx
Teshina 30:56
Brandon 33:52Rx
10:15am
Anniken 21:36Rx
Traci 38:16
Tony A. 20:01Rx
12pm
Jarodd 27:25
Julia 24:41Rx
Mike 29:36Rx
Kristen 28:28
Matt 28:33Rx
5pm
Sara 34:40
Sabrina 29:56
Brent 34:23
Yvette 32:06
Eric 33:45
Jim D. 27:00
Kat 31:33
Alex 34:33
Steve-O 22:27Rx
Susan 20:30 (-last part)
I conceive you have mentioned some very interesting points, thanks for the post.