"Party With the Girls"
400m Run
21 KB Swings 53#/35#
12 Pull Ups
15 Clean and Jerks 135#/93#
400m Run
15 Overhead Squats 95#/63#
21 Thrusters 95#/63#
21 Pull Ups
400m Run
30 Box Jumps 24"/20"
75 Wall Ball 20#/14#
Post time.
ANNOUNCEMENT: CFEC will be having a Rx Jump Rope Clinic on learning the Double Under. This Sunday at 8:30 a.m., we will host this informative clinic in being more efficient at performing this advanced movement. There is no charge. Get there on time.
Also, for those who are interested in competing in CrossFit competitions in the coming year, I will start designing programs specifically for achieving that goal. You need to e-mail me that you are interested and I will fill you in on the details to get you going. Don't hesitate, let me know within the next 2 weeks, as I want to get started by September 1st.
5:15am
Grace 31:58
Laurie 33:54
Shelly 33:30
Berenice 43:34
Julia 25:50 Rx
Francisco 33:21
8am
Lisa 22:16Rx
Brenden 32:25
Jason 26:15
Teshina 19:25Rx
Tony A. 21:59Rx
9am
Andrea 34:53
Chad 33:05Rx
Michaela 34:24
Tina 28:05
Tina R. 37:52
Brandon 33:38
10:15am
Ken 31:50
Dustin 34:25 Rx
Briley 23:42 Rx
Roselynn 26:42
Katie 27:05
Traci 25:42
Michelle 27:54
12pm
Dusty 23:21Rx
Dano J. 29:32
James 26:40Rx
JoJo 18:53Rx
Rebecca 38:32Rx
Sloane 27:38
Mike 28:55Rx
Joey 38:40Rx
5pm
Sara 39:03Rx
Dano 32:18Rx
David K. 33:40Rx
Don 2/3
Matt 25:20Rx
Jim D. 24:40 “chicken”
Lenny 22:57Rx
Anja 40:34
Sonya 41:13
Kat 32:13
Alex 24:32Rx
Newman 21:07Rx
Susan 37:52
Yvette 27:42
We sure did party with the girls 😉
Very interesting topic, thanks for posting.
You actually make it seem so easy along with your presentation however I find this matter to be really something which I believe I would never understand. It seems too complex and very extensive for me. I’m taking a look ahead to your next post, I will try to get the hang of it!