Level 1
Overhead Squat  5,5,5,5,5
+
AMRAP in 15 minutes of:
10 Overhead Squats  75#/53#
10 Power Cleans
10 Front Rack Lunges
10 Hand Release Push Ups
10 Box Jumps 20″
Post load and rep total.

 

 

 

 

 

Level 2
AMRAP in 6 minutes of:
5 Overhead Squats  135#/93#
10 Ring Dips
10 Box Jumps  24″/20″
+
Rest 3 minutes.
+
AMRAP in 6 minutes of:
10 Deadlifts  135#/93#
10 CTB Pull Ups
20 ft. Hand stand Walk
+
Rest 3 minutes.
+
AMRAP in 6 minutes of:
10 Power Cleans  135#/93#
10 Toes to Bar
Post rep total for each.

 

 

 

 

Barbell Club
Deadlift  2,2,2,2
Hang Power Clean 2,2,2,2
Post load.

 

 

 

 

 

 

 

CrossFit Old School
5 Rounds
350m Row
10 Squat Cleans 95#/63#
10 Push Jerks
Post time.