Level 1

“No Time Tuesday”
5 Sets
Bench Press   5,5,5,5,5   *AHAP
7/4 Strict Pull Ups
:30 Hanging L – Sit
10 Alternating KB Plank Drags  26#/35#
12 DB Walking Lunges   *AHAP
20 Calories on Assault Bike
Post loads.

 

Level 2

Back Squat   5,5,3,3,2,2,1,1   *AHAP
+
5 Sets
100m Unbroken Farmer’s Walk  2 @ 70#/53#
Post load.

 

CrossFit Old School

4 Rounds
350m Row
30 Squats
25 Sit Ups
20 Russian KB Swings   53#/35#
15 Push Ups
10 Pull Ups
Post time.