Level 1

21 – 18  – 15 – 12 – 9 – 6
Power Cleans  95#/65#
Front Squats
Calorie Row
Mt. Climbers  R+L=1
* 25 ft. Stiff Legged Bear Crawls after every round.
Post time.

 

Level 2

5 Rounds
35 Double Unders w/Drag Rope
5/3 Muscle Ups
20 KB Swings  70#/53#
20 Alternating Pistols
20 GHD Sit Ups
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“Weight Vest Wednesday”
20#/14#

4 Rounds
600m Run
10 Step Up/Box Jump Combo  20″
* 1 Step + 1 Box Jump = 1 Rep
20 Push Ball  20#/14#
15 Push Ups
10 Pull Ups
Post time.