Level One

Take 10 Minutes to Find 1 RM Squat Clean
+
50 Double Unders
21 Overhead Squats 75/55#
21 Cal Row
50 Double Unders
18 Overhead Squats
18 Cal Row
50 Double Unders
15 Overhead Squats
15 Cal Row
50 Double Unders
9 Overhead Squats
9 Cal Row
-Post Load and Time

Level Two

Chest to Bar Pull-Ups
5 Rounds
10 Reps on :30
8 Reps on :30
6 Reps on :30
then Back to 10 Reps for Round 2 and so on
+
100 Cal Bike
*Start Top of Each Minute (Except First Minute) w/ 5 HSPU 4″/2″ Deficit
-Post Rx or Rounds Complete and Time

Weight Vest
Wear Vest 20/14#

4 Rounds
2 Minutes Max Reps Air Squats
2 Minutes Max Reps Pull-Ups
2 Minutes Max Reps Alt Lunge Steps
2 Minutes Run 200m (Rest Remaining of 2 Minutes Until Next Round)
-Post Total Reps