Level 1

“Weighted Vest Wednesday”
* Wear a WV 20#/14#

5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
3 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 35#
20 Step Ups 20″
10 Box Jumps  20″
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.

 

Level 2

“Weighted Vest Wednesday”
* Wear a WV  20#/14#

Complete the following in any order and in any rep scheme.

50 Thrusters  95#/65#
50 Calorie Row
50 Burpees
50 Single Arm DB Walking Lunges  50#/35#
50 Calories on Assault Bike
50 Toes to Bar
50 Hand Release Push Ups
Post time.

 

CrossFit Old School

10 – 15 – 20 – 15 – 10
X 3 Double Unders
Burpees
Overhead Walking Lunges  45#/35#
GHD Sit Ups
Pull Ups
* 250m Row after each round.
Post time.