Level 1

Tabata :20/:10 x 8

1 Min Rest Between Exercises

Thrusters 95/63#

Toes to Bar

Hang Power Cleans

Split Squat Jumps (1=1)

Calories Airdyne

*Count all reps

Post one total number of reps.

 

Level 2

2 Min Max Reps Back Squat 185/120# (Set ends when bar is re-racked)

+

12 Min Time Cap:

5 Rounds

50′ High Sled Push 180/120#

Max Reps Toes to Bar

+

For Completion:

Tabata :20/:10 x 16

Handstand Hold

Hollow Rock

*Alternate exercises

Post Back Squat Reps, time and T2B Reps.

 

Barbell Club

Front Squat 5,5,5,5,5

+

EMOM for 20 Min: 1 Split Jerk from boxes

Post loads.