Level I
“Cindy”
AMRAP in 20 Minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post total rounds.
Level II
“DT”
5 Rounds
12 Deadlifts 155#/103#
9 Hang Power Cleans
6 Push Jerks
Post time.
Workout: Wednesday 09/07/2011
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Love the new website Paul!! I’ll be in soon!! xoxo
5:15am
LI
Adam 9 Rx
Francisco 12 Rx
Terry 14 Rx
Ashley 15 Rx
LII
Berenice 21:03
Laurie 13:37
Shelly 14:23
Thank you, Liza. We look forward to seeing you back in the gym.
8am
LII
Steve A. 16Rx
Kelly 9
Sabrina 11Rx
Michaela 9
Brandon 14Rx
LII
Dusty 6:00Rx
Emily 19:36Rx
Walt 27:34Rx
David K. 3 rounds
Pamela 19:57
Grace 18:43
9am
LII
Briley 12:27Rx
Erin 20:48 4 rounds
Teshina 7:03Rx
Audrey 19:00
Sonya 23:58
10:15am
LI
Dustin 14 Rx
LII
Ja’rodd 13:43 3 Rds
JK 32:21
Tina R. 20:41
12pm
L2 Dano J. 20:15
OMG Teshina!!!! 7:03 RX!!! Seriously? I need to come in and watch you workout sometime… that is incredible, what a freakin’ stud(ette) you are! xo
5pm
L1
Kat 8
Ryan 12Rx
L2
Eric 22:33
Sarah 18:17Rx
Sara 29:27
Christina 20:56
Cailee 16:23
Traci 15:36Rx
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