Level 1
1000m Row
+
5 Rounds
30 Double Unders
25 Squats
20 Sit Ups
15 Push Ups
+
1000m Row
Post time.

Level 2
EMOM for 20 minutes
Odd: 1 Hang Power Snatch + 1 Hang Squat Snatch
Even: 5 Strict Toe to Bar
+
” Flight Simulator ”
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 50 – 45 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
Unbroken Double Unders
Post load and time.

CrossFit Old School
5 Rounds
15 Deadlifts 135#/95#
15 GHD Sit Ups
15 Wall Ball 20 #/14#
15 Box Jumps  20″
Post time.