Level 1
“Weakness Wednesday”
Take 25 minutes to pay special attention to one of your CrossFit weakness.  Ask your trainer for some suggestions, if you need help.
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5 – 10 – 15 – 20 – 15 – 10 – 5
Wall Ball 20#/14#
Box Jumps  24″/20″
KB SDLHP  53#/35#
Post time.
Level II
EMOM for 21 minutes;
1st minute   8 Deadlifts   225#/155#
2nd minute  8 Pistols
3rd minute   30 Double Unders
Post Rx’d or not.
O2
35 Minute Run
90% effort every 3 minutes for 1 minute.
Post mileage.