Level 1

750m Row
+
21 – 15 – 9
Deadlifts  135#/95#
GHD Sit Ups
+
1000m Row
+
21 – 15 – 9
Hang Squat Cleans  95#/65#
Toes to Bar
+
750m Row
Post time.

 

Level 2

AMRAP in 20 minutes
400m Run
6 Bar Muscle Ups
8 HSPU’s
10 Pistols
12 KB Thrusters  2 @ 53#/35#
+
Take 10 minutes to find  2RM
Push Jerks
Post rounds plus reps and load.

 

“Weight Vest Wednesday”
20#/14#

1200m Run
+
7/5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
3 Rounds
20 Plate Clean and Press  45#/35#
10 Burpees
Post time.