Level I
“Kinda The End”
Round 1 is a 3 minute AMRAP w/1 minute rest.
Round 2 is a 6 minute AMRAP w/2 minute rest.
Round 3 is to be completed for time.
20 Calorie Row
15 Wall Ball  20#/14#
20 Knees to Elbows
15 Box Jumps  24″/20″
20 KB SDLHP   53#/35#
15 Burpees
20 Shoulder to Overhead  95#/63#
2 Rope Climbs
Post reps and time.
Level II
Same directions as above workout.
20 Calorie Row
30 Wall Ball  20#/14#
20 Toes to Bar
30 Box Jumps  24″/20″
20 KB SDLHP  70#/53#
30 Burpees
20 Shoulder to Overhead  135#/93#
5 Rope Climbs
Post reps and time.