Level 1
” Playground Rules”
:30 seconds of work for 16 cycles of:
3 Power Snatches  75#/55#
1 minute rest
:30 seconds of work for 16 cycles of:
3 Power Clean and Jerks
1 minute rest
:30 seconds of work for 16 cycles of
3 Thrusters
Post Rx or cycles completed for each.
Compare to 6/16/2015.  If you used 75#/55# last time and Rx’d the workout, you must go up in load.

Level 2
“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1 reps of:
Body Weight Bench Press
1.5 X Body Weight Deadlift
3/4 Body Weight Squat Clean
Post loads and time.

CrossFit Old School
5 Rounds
30 Double Unders
15 Deadlifts  135#/95#
15 Push Ups
Post time.