Reminder: We are having our traditional Thanksgiving Day morning workout at 8:30 Thursday morning.  Make sure you arrive early.  There will be no 5:15 am class Friday morning.  Open Gym will start at 7:00 am Friday.

 

Level 1

E2M for 24 minutes
1st minute:
30 Double Unders
7 Burpees
2nd 2 minutes:
200m Run
15 Wall Ball  20#/14#
3rd 2 minutes:
350m/300m Row
+
Take 7 minutes to find 1RM Push Jerk
Post Rx or cycles completed and load.

 

Level 2

Deadlift 2,2,2,2,2  *AHAP
+
5 – 10 – 15 – 20
Hang Power Clean and Jerks  115#/85#
10 – 20 – 30 – 40
Toes Thru Rings
Calories on Assault Bike
Post load and time.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
600m Run
60 Squats
30 Plate Clean and Press  35#/25#
15 Burpees
Post time.