Level 1

 

Take 10 minutes to find 3RM for:
Deadlift
+
500m Row
100 Squats
500m Row
100 Sit Ups
500m Row
100 Squats
Post load and time.

 

Level 2

 

1200m Run X 2
Rest 3 minutes between efforts.
800m Run X 2
Rest 2 minutes between efforts.
600m Run X 2
Rest 1 minute between efforts.
Post time minus 11 minutes.

 

CrossFit Old School

 

4 Rounds
10 Calories on Assault Bike
10 DB Deadlifts  35#/25#
10 DB Hang Squat Cleans
10 DB Push Press
10 GHD Sit Ups
Post time.