Level 1
E2MOM for 10 minutes of:
2 Deadlifts + 2 Power Cleans + 2 Thrusters (AHAP)
+
800m Run
+
3 Rounds
10 Deadlifts 135#/95#
10 Burpee Over Bar
10 Pull Ups
+
800m Run
Post load and time.
Level 2
E2MOM for 10 minutes of:
5 Push Jerks (AHAP)
+
1000m Row
50 Thrusters 45#/35#
30 Pull Ups
Post load and time.
CrossFit Old School
3 Rounds
200m Run
20 DB Deadlifts 35#/35#
20 DB Hang Power Cleans
20 DB Thrusters
20 DB Walking Lunges
Post time.
5:15
L1
Carissa 85#/19:46
Erica S. 65#/21:32
Barbara 85#/19:04 Rx
Erika 80#/18:28
Mike S. 115#/20:42
John F. 115#/21:17
Jake 175#/14:10 Rx
Paul 135#/14:24 Rx
L2
Monica 115#/9:17 Rx
Cathy 80#/11:42 Rx
Carrie 85#/11:17 Rx
Rob 145#/11:19 Rx
Sean 190#/8:04 Rx
Terry 155#/7:24 Rx
Newman 175#/6:22 Rx
CF OS
Diana 22:47 Rx
8am
L1
Tim S. 135#/18:44Rx
Walt 145#/17:03Rx
April 80#/21:16
Josh 135#/16:36Rx
Erica 100#/17:32Rx
Greg 85#/17:09
Tiffany 85#/15:30Rx
Felica 75#/17:50Rx
Michael 115#/22:37Rx
Berenice 70#/24:55Rx
L2
Jeff 205#/9:00Rx
Stroup 155#/8:47Rx
Alex 175#/7:30Rx
Ed A. 175#/8:58Rx
9am
L1
Amanda 70# mod/19:13 95#
Anthony F. 105#/–
Tina 105#/–
Josue 185#/–
L2
Linda 90#/11:42Rx
Tina –/10:29Rx
Anthony F. –/14:41
Josue –/6;38Rx
12pm
L1
Court 135#/15:11Rx
Adam 155#/15:11Rx
Scott 115#/18:03Rx
Ray 135# (no thruster)/23:58Rx
Ashley 85# BSx6/20:21
Aileen 95#/17:46Rx
Christina –/18:58
4pm
L1
Summer 85#/22:31
Nicole 45#/13;24 mod
Ed M. 165#/17:23Rx
Kevin C. 105#/23:48
Pat 165#/16:23Rx
Dave M. 225#BSx6/13:32Rx
Warren 115#/19:10
L2
Trapp 165#/7:00Rx PR
Jimmy 165#/8:55Rx PR
Bear 225#/12:13Rx
Lina 110#/18:13Rx
CFOS Dylan 19:14Rx
5pm
L1
Marissa 75#/20:39
Tommy 95#/23:30
Mark 135#/25:10Rx
Robert 115#/20:03
Jeria 55#/23:57Rx
Talal 75#/16;33
Alberto 125#/14:02Rx
Ismael 75#/15;30
Cheyenne 65#/24:07
Shane 135#/16:49Rx
Lina 120#/13:35Rx
Susan 90#/17:10Rx
Tim 135#/18:48Rx
Trapp –/12:28Rx
L2
Brent 155#/8:53Rx
Brad 185#/9:11Rx
Milly 115#/8:16RxPR
Julia 110#/10:22Rx
Steve-O 190#/9:02Rx
Nick 195#/7:49Rx
6pm
L1
Troy 145#/20:17 155#
Shannon 65#/21:50
Joe 175#/19:25Rx
Wendi 105#/23:38Rx 105#
Clara 85#/22:50
Greg 75#/29:00
Rich 75#/24:00
L2
Gary 135#/9:02Rx
Chris B. 205#/8:29Rx
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