Level 1
1 Mile Run
+
21 – 15 – 9
Overhead Walking Lunges  45#/25#
Knees to Elbows
Plate Burpees  25#/15#
+
1 Mile Run
Post time.

 

 

 

 

Level 2
10 Rounds
30 Double Unders
5 HSPU’s
5 Pistols Right Leg
5 Pistols Left Leg
10 Renegade Rows  35#/25#
Post time.

 

 

 

Barbell Club
Back Squat 3,3,3,3,3
+
Split Jerks (off boxes) 2,2,2,2,2
Post loads.

 

 

 

 

CrossFit Old School

5 Rounds
250m Row
5 Deadlifts  95#/63#
5 Hang Power Cleans
5 Front Squats
5 Push Jerks
5 Thrusters
Post time.